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Posts Tagged ‘paula radcliffe’

Since I started training under the watchful eye of Nick Anderson, there have been a number of changes to my training and approach to races. However one of the more radical changes, as far as I was concerned, has been Nick’s insistence that post-marathon I have a full week with no exercise at all and then another week with just a couple of light runs… I am in the middle of the second week and I am starting to crack!

The first week has quickly become part of the psychological process that I employ whilst racing – somehow knowing that I will have a week off after the race during which I am going to allow myself a few indulgencies helps me push through the tough miles. But the second week… that becomes a matter of self discipline! The following exchange between me and my friend Richard (a 2-30 marathoner in London this year) by text message illustrates the point;

Rich: I want to run. I don’t want to be in the office.
Me: I’m with you there! I’ve just about had enough work today. Going to the Chasers [my club] for an easy run tonight…
Rich: I get first post-mara run tonight… really looking forward to easy 20-30min!

If we sound like a couple of addicts I suspect that is because we are! So here we are – it is Wednesday and I ran on Monday and Tuesday. I have managed to ensure, through a combination of a diary full of meetings at work and then arranging to meet a friend for a drink tonight, that I won’t run today. But it is another long weekend coming up and I doubt I’ll be able to resist the temptation to stretch my legs at least a couple of times!

So here I am on the road back. Actually I am on the road ‘beyond’, because I am going to regain the fitness I had immediately before the marathon and storm past that to new heights and it feels great. The London marathon and the couple of runs this week have been a total affirmation that I love my running and as Paula Radcliffe has written in her new book ‘How To Run‘ her coach told her that “…to be a great runner you have to have the talent, the willingness to work hard and the love or running to put the work in” Well I guess for me having one out of three ain’t bad!

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