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Posts Tagged ‘running’

Earlier this week I heard U2’s hit “Where the streets have no name” on a radio being played in another room. Suddenly I was reminded of the classic YouTube video – well it is a classic as far as I am concerned! – of the dual in the sun. This was the 1982 Boston marathon in which Alberto Salazar and Dick Beardsley ran the entire distance neck and neck, finishing within two seconds of each other. The video is quite amazing, especially towards the end as the commentators get ever more excited. Check out the crowds and the impressive array of technology used by the television companies to broadcast the race, which goes some way to illustrating what an important sporting event it was.

Equally compelling viewing is the video that usually pops up to the side of the race coverage video – that of Dick Beardsley describing the end of the race from his point of view and, I guess, with the benefit of hindsight.

What strikes me about Dick’s monologue is what he thought during the final few hundred meters of the race. Dick Beardsley had been leading the race, albeit only by the length of his arm, for most of the 26.2 miles. However Alberto Salazar was the favourite and, as Beardsley acknowledges, Salazar  was considered to have the better kick, so it was no surprise when Salazar dropped the hammer with less than a kilometer to go and passed Beardsley just as his hamstring cramped up.

Dick could have eased up at that point. With a cramp in his hamstring and against one of the greatest marathoners of all time and certainly of his generation, Beardsley knew that second place was his and there would be no shame in that. But he didn’t…

Instead he put in one of the fiercest comebacks in any marathon and with only a few hundred meters to go, Beardsley went for the win.

So what does that mean for us? Well I think the simple lesson is don’t give up. I know that in the end Dick Beardsley did not win the 1982 Boston marathon. But he did know as he crossed the finish line that he had given his all and exceeded everyone’s expectations of him, perhaps even his own expectations. I think that the way he raced and didn’t give up also illustrates the kind of man he is and the level that he was training at. He gave it his all and this is what I think that everyone should do, whether that is running the first 10K or the 100th marathon, giving it all allows us to find out what we really are capable of.

So have a look at the videos and remind yourself of your aim. Then in every way you can make sure you give it 100%… you never know U2 might find out that you are capable of more than you ever thought possible.

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As I have mentioned before, some time ago I was lucky to have the opportunity to attend a talk given by the dynamic duo – Liz and Martin Yelling. You can read about the event here.

The talk wasn’t really aimed at people like me. It was a talk organised by the Yellings’ primary sponsor Adidas for a group of people who had won an opportunity to be given some high-level training tips and a free pair of shoes after a pretty cursory gait analysis. But Liz or Martin – I can’t remember which – did talk about something that is pertinent to everyone who runs and wants to be the best they can be. They asked us to each think about how big our training budget is. It is an interesting question; what are you prepared to give up in pursuit of your ultimate achievement?

Smoke? Well you’d better give that up. Junk food addict? A salad might help now and then. Three square meals a day? Might have to swap that for more smaller meals throughout the day. Working eighteen hour days? A job that takes less time will be required. Avid clubber out every Saturday until the wee small hours? That’s not going to help with the long runs on a Sunday. Getting married in two weeks?…

Well, I am getting married in two weeks, to the most beautiful woman I have ever met. And it is, without doubt so far, the most important thing I have ever done. It isn’t something I do every day. Indeed I never intend to do it again. And it takes time and commitment to organise a wedding – ask my fiancée because she is doing most of it. But I also have quite a bit to contribute and that is taking up both time and mental space.

The reality is that there are only 24 hours in a day and so as the wedding takes up more and more time, something else has to give. It isn’t going to be work – we are in a recession and every business needs to work harder than ever at the moment just to stay afloat. Oh and I have a wedding to pay for! Sleeping and eating are two of my favourite activities so they have to stay. And Julie and I have already stopped going out much!

So running is going to take a back seat for a couple of weeks. I will still try to run every day, unless I can’t… and then I won’t. The truth of the matter is that for the next fortnight I have no idea what my budget is, so I will spend when I can and when I can’t, I won’t. I think that one of the characteristics of my running has been a lack of flexibility and that has been useful to a degree. But foregoing parties and meals out and nights in and dancing and drinking is all well and good, because they will come round again. But the wedding… that is a once in a lifetime thing and I am going to do everything I can to ensure my new wife has a wonderful day.

It’s only two weeks after all and then I’ll start training for the Bristol half… I’ll have a HUGE budget by then!

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Tonight was another track special with my coach Nick Anderson and a group of his athletes. It was a really great session – warm-up and drills then 5 minutes at threshold (5:23 min/mile), 4 x 800m at 5k pace (5:08 min/mile) and then 6 x 300m at 3k pace (4:48 min/mile).

It was the kind of session that makes me feel like a real runner, where I knowingly and willingly push myself beyond my comfort zone and I can feel the benefit of the pain that subsides to leave another few nuggets of strength and endurance and confidence in the training bank. I have to say that I love track because it exposes me and shows me where I need to improve, how far I have come and how far I have to go. If you’ve never done track before, give it a go and unleash the inner athlete!

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… Seville oranges to be exact. Part of the plan that my coach Nick Anderson and I have devised is that I will not be running a marathon this autumn. This came as a bit of a shock, I must say. But I have decided that it is the right thing to do – an extended break between marathons will let me work on raw speed with 3k, 5k and 10k races and cross country and will also give me a psychological break from what has become a relentless drive to improve times every time I race.

So I have a couple of half marathons at the end of this year and I am really looking forward to them. And then we are looking at a marathon that has a limited risk of being too hot like it was in London this year (and like it has been in London for the last goodness knows how many years!) and one suggestion is the city of oranges – Seville. Flat, scenic, not too big field (4,000 people last year), inexpensive, easy to get to and in February. It looks like an amazing race, but does anyone have any thoughts?

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Since I started training under the watchful eye of Nick Anderson, there have been a number of changes to my training and approach to races. However one of the more radical changes, as far as I was concerned, has been Nick’s insistence that post-marathon I have a full week with no exercise at all and then another week with just a couple of light runs… I am in the middle of the second week and I am starting to crack!

The first week has quickly become part of the psychological process that I employ whilst racing – somehow knowing that I will have a week off after the race during which I am going to allow myself a few indulgencies helps me push through the tough miles. But the second week… that becomes a matter of self discipline! The following exchange between me and my friend Richard (a 2-30 marathoner in London this year) by text message illustrates the point;

Rich: I want to run. I don’t want to be in the office.
Me: I’m with you there! I’ve just about had enough work today. Going to the Chasers [my club] for an easy run tonight…
Rich: I get first post-mara run tonight… really looking forward to easy 20-30min!

If we sound like a couple of addicts I suspect that is because we are! So here we are – it is Wednesday and I ran on Monday and Tuesday. I have managed to ensure, through a combination of a diary full of meetings at work and then arranging to meet a friend for a drink tonight, that I won’t run today. But it is another long weekend coming up and I doubt I’ll be able to resist the temptation to stretch my legs at least a couple of times!

So here I am on the road back. Actually I am on the road ‘beyond’, because I am going to regain the fitness I had immediately before the marathon and storm past that to new heights and it feels great. The London marathon and the couple of runs this week have been a total affirmation that I love my running and as Paula Radcliffe has written in her new book ‘How To Run‘ her coach told her that “…to be a great runner you have to have the talent, the willingness to work hard and the love or running to put the work in” Well I guess for me having one out of three ain’t bad!

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Last weekend was the London marathon. I have mixed feelings about how the race went and that is possibly best captured by the top 10 things I have taken away from the race:

1)    I ran 2:43:37 and came 235th

2)    I am still the fastest runner in my club

3)    I discovered that even when I am having a bad race I can keep going and not drop out

4)    I discovered some true friends who gave me tremendous encouragement before, during and after the race (thanks Neil B and Tom C!)

5)    I feel angry with myself because I didn’t adjust to the conditions and ran the first half too fast. This anger has now entirely turned into determination that I will do better next time

6)    I needed to not PB in a marathon at some point and that is done now

7)    I know that in hot races I need to drink more

8)    I need new racing flats (not least because of the blisters I’ve been getting in recent races

9)    The marathon is short and things can go wrong very fast

10)  I very, very much want the next step forwards and I will work harder than ever to get that

The conclusion I have drawn from all this is that one of the things that is tough about running a marathon is that if one is focused on a specific goal then the race is quite short and the issues that can mean that a goal is missed can present themselves very quickly. One minute – at mile 18 – I was cruising along at sub-6 min/mile pace and the next I had slowed by 30, then 40 and then 60 seconds per mile. My dream of a PB evaporated over about 3 miles and then it was a matter of quickly adjusting and trying to lock onto a decent finishing time.

Soon after the race I realised that this is the first marathon that I have not PB’d (excluding the New York marathon where Julie and I ran together – her on her debut and me with my arm in a brace a fortnight after surgery – to finish in 3:59) and my immediate reaction to that was that I want to race in the autumn to get a new PB. However while I was in Portugal two weeks ago with my coach he said that he thought I should not run an autumn marathon this year and focus instead on a summer of 3K, 5K and 10K races and then a winter of cross-country and a half marathon or two to try to develop some raw speed that can then be developed into marathon speed for spring 2012.

By the time I am writing this, a few days after the race, I have decided that Nick is right. I have probably started to plateau and even become complacent about marathoning and improving over that distance. I now believe that a 12 month period of uninterrupted training will create a situation where I see results early next year and potentially longer term results in my running over the next few years. Apart from anything else it will be really exciting to try racing at different distances and see what I am capable of. And then next year I will come back to the marathon with renewed enthusiasm, more speed and more confidence. And this time I’ll blow the roof off!

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Tomorrow is the 2011 London marathon and I am running it. I have spent the day today resting and eating and drinking… and thinking. I believe the marathon is a challenge that requires mental as well as physical strength and that is why I write down, before every race, the reasons I know I will succeed on the day. In previous races I have done this on a piece of paper in a hotel or even just run through it in my head, but this time I will indulge myself and stick it up here. So here goes…

  1. I am fitter at this very moment than I have ever been at any point in my life
  2. I define myself as a runner and as such races like this are the reason I get out of bed every morning
  3. I know what it will feel like to finish in my target time and I want that feeling more than almost anything in my life
  4. My 74:20 PB for the half marathon tells me I am ready to get the time I want in London
  5. I have met the most amazing runners, especially in the past few months and I am utterly inspired by them
  6. This race is the next step on the road to finding out what I am really capable of
  7. The conditions are predicted to be perfect. I ran 2:40:49 in terrible conditions in Florence so good conditions will be a massive benefit tomorrow
  8. I see succeeding in the marathon as one of the keys to happiness in my life and I will hurt myself to get that
  9. I want the people I love and admire to be proud of me
  10.  I have trained for this harder than ever before – I know I can succeed

I will let you know how I get on.

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